Welcome the ADHD: A Quick and Easy Guide for the Stressed Parent of a Child with ADHD blogs page. As more and more content is created you’ll have the convenience of the blogs archive page because it’s not only convenient it’s reliable as well.
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Through growth and expansion this site and this community Dr. Martin Meindl will offer more great content like videos, podcast, downloadable media, illustrations, and products that will surely help you or anyone else you looking to further their knowledge about ADHD with and an amazing resource of tools.
Ed Halbach Podcast is about the interview for Dr. Martin Meindl’s book ADHD Quick and Easy Guide. In the interview, you will learn why the book was written and how it can allow you to quickly and easily obtain the information you need to help your child with ADHD.
How to Help Your ADHD Child Sleep a blog post by Dr. Martin Meindl, Author of, ADHD Quick and Easy Guide.
As many as 75% of children with ADHD have difficulty getting to sleep, awaken multiple times during the night, have difficulty awakening in the morning, are fatigued during the day, and then seem to have a burst of energy in the evening. Most children with ADHD sleep less than six hours a night. Awakening multiple times during the night makes it difficult for the child to get quality sleep.
Supplements – ADHD Quick and Easy Guide
Along with traditional treatment or as an alternative treatment, supplements can provide support for your child with ADHD.
In this blog, I discuss the overlap between ADHD and anxiety in children, with up to 30% experiencing both conditions. I cover symptoms, treatment options like therapy, medication, and supplements, and stress the importance of healthy habits. Techniques such as breathing exercises, yoga, and meditation are recommended, alongside Cognitive Behavioral Therapy (CBT). I briefly mention a specific supplement, AnxioCalmR, with a note to consult a healthcare provider before use.
The Holistic Benefits of Yoga and Surya Namaskara
Yoga cultivates calmness, focus, and strength, while Surya Namaskara, in just 5 to 15 minutes daily, connects body, mind, and spirit, fostering awareness and routine for holistic well-being.
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